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Facing Trials
Over the years I've pondered the meaning of trials and sorrow that my loved ones or I have endured. Some believe there are lessons to learn from hardship. I agree. In many instances we learn compassion, empathy, faith, trust, and humility. Our own choices will often lead to natural consequences that...
Stress Index
I first learned about the Stress Index in my undergraduate studies. The Holmes Rahe Stress Scale gives a numeric value to many key life stressors, positive or negative. The study was conducted to determine whether the individual was at risk for developing illness based on their level of stress. In ...
Losing A Parent
I've had a couple of close friends that have lost their mothers in the past few years. We've had many long talks about the loss they feel. What will I do without my cheerleader? Who do I talk to when I struggle with my rebellious child? How can I bring a new child into this world without my mom to s...
Stages of Grief
The stages of grief are well known. Denial Anger Bargaining Depression Acceptance It's helpful to know the stages if you've lost a loved one through death. Understanding the stages assists in healing and is beneficial in understanding that the feelings you may be experiencing are normal. Some pe...
How to comfort those who grieve? What to say?
"Hold faithfulness and sincerity as first principles."- Confucius, The Analects When someone you love loses a loved one, your first instinct is to comfort. Follow that instinct. If you are sincere, your heartfelt words and expressions of love are always welcome. There are a few suggestions I woul...